Create Resilience through STORY
An Online Mini-Course with Hanna Snorradóttir
Come home to your strength. Root yourself in ancient wisdom. Move your way into resilience.
In this unique free mini-course, you’ll discover how to move from emotional overwhelm to inner power through the STORY framework — a five-part journey that integrates Nordic mythology, storytelling, dance, and embodied visualization that you can integrate into your daily praxis.
Inspired by the wisdom of the ancient Vanir tribe, this course invites you to explore resilience not as something we endure, but as something we live and embody.
Whether you’re navigating change, stress, or simply longing to reconnect with your inner strength, this experience will offer you gentle, profound tools to root yourself in vitality, presence, and peace.
✨ What You’ll Learn
Through short video lessons and simple guided practices, you’ll learn how to:
🌬️ Surrender – Let go of resistance and meet life as it is
🌿 Transcend – Shift your emotional energy through grounding, breath, and myth
🎨 Orient – Connect to your creative power and inner guidance
🤝 Reach out – Remember that resilience is relational and lean into community
🌊 Yield – Discover the wisdom of yielding for the greater good
Each letter in the STORY framework is a step on the path from chaos to clarity — from surviving to truly thriving.
💃 Why Dance, Myth & Story?
Resilience isn’t only built through thinking — it lives in your body, your emotions, your relationships.
That’s why this course uses:
- Mythology to reconnect you to ancestral wisdom
- Storytelling to help you reshape your inner narrative
- Dance & movement to move stuck emotions and root your strength physically
- Visualization to create lasting inner shifts
You’ll walk away not only understanding resilience — but feeling it in your bones.
🌸 This course is for you if…
- You feel emotionally overwhelmed or stressed
- You long for deeper connection to your body and inner wisdom
- You want tools rooted in both ancient tradition and modern insight
- You’re curious about Nordic mythology and embodied healing
- You crave more vitality, grounding, and creative energy in your life
🎁 What’s Included
- 5 short video lessons (10–15 min each)
- Embodied visualization and simple dance-based practices
- Audio storytelling: The Norse Creation Myth
- Reflection prompts to integrate what you learn
- Lifetime access — revisit anytime you need support
🌀 Step into Your Story of Resilience
You are not here to merely survive. You are here to live with soul, with purpose, and with presence. Join this free journey — and let’s move together from fragmentation to wholeness.
👉 Sign up now by clicking at the button below …