FOLLOW YOUR HEART SESSIONS
Perhaps you recognize one or more of these statements:
- Are you often confused whether to follow your ‘mind’ or ‘heart’?
- Do you know what you long for, but lack the courage to follow it through?
- Do you feel guilty when you do what you want, rather than what you feel obliged to?
- Do you need support to live a ‘heart-full’ life?
If you can answer ‘yes’ to any of these questions, the “Follow your heart” sessions are just right for you!
- Clarity about when it is your heart that “talks to you” and when it is your head
- Tools to clean up your thinking patterns that prevent your heart from unfolding
- Techniques to work with your deep breath in order to release old emotional blockages that prevent you from following your heart
- Visualizations to support the emotional work between the sessions
- Clarity in your values, helping you to say “no” faster in situations that do not serve you any more
- Tools to increase your courage to follow your heart
- Fun creative exercises to connect you with the desires of your heart
Two 60-minute “Follow your heart” sessions per month through direct attendance or via Skype.
“Follow your heart” workbook and audio files with meditations and visualizations that support the work between the sessions
Mail me on firstname.lastname@example.org for any questions or to book a Skype session with me.